So I got off work late . . . the gym closes in 40 min. That's a no - go. I guess tomorrow is a new day ;) One of the things I've read, and am really trying to apply to myself is this:
Just because you've screwed up once today, doesn't mean that your whole day is a wash. You haven't given yourself an excuse to stay off the bandwagon. So you ate that [donut, cake, french fry, whatever]. Forgive yourself for being human, and get back on track.
I'll get back on track tomorrow. For now, there's beer to drink.